TRAINING PACKAGES
12-Week Custom Total Transformation Package
----------> CLICK HERE TO APPLY FOR COACHING!
After you complete the application, I will email you to chat about everything and we can set up a call to see if this is the right fit for you!
This 12 week program has been designed to ensure that you are successful in our time together. What these 12 weeks include:
Workouts that are completely customized to your goals, your lifestyle and the equipment you have available. No one will have the same workout as you!
Customized macronutrient goals to follow every day to help ensure you're eating adequately with your training
Custom cardio recommendations/weekly prescribed targets. Hiit cardio program provided with plan (if applicable to your goals*)
Weekly phone call check ins with me going over your progress so we absolutely ensure you're moving in the right direction. You will be given actionable goals each week and held accountable every step of the way.
Mindset practices to help you finally understand what it means to truly live a healthy lifestyle, answering all of your questions
The resources you need to break the vicious cycle of dieting and never feel guilt with food again
ME as your cheerleader for 12 weeks, holding your hand, making sure you are moving closer to the life you've always wanted, every single day
Closeout call with a detailed plan to help guide you in maintaining your fitness transformation and continuing to work successfully toward your goals.
MADE FOR YOU! 12 Week Training Program: Tailored for YOUR goals
12 weeks, programmed into 3 seperate 4 week phases.
Plan is structured based on your goals - whether it be fat loss, muscle and strength gain, or athleticism
Custom cardio recommendations provided with plan
Hiit cardio program provided with plan (if applicable to your goals*)
*One time consult package - meaning no weekly 1:1 online coaching, I create you a custom 12 week program one time for you to follow on your own, a structure to ensure success! Nutrition is always going to be the #1 factor with physique change, but this option is for you if you already have your diet on point!
Email Liftwithlaura@gmail.com if you are interested in this option!
Monthly Nutrition Coaching
Macro / Flexible dieting based. I can help with fat loss, reverse dieting (aka bulking correctly and adding lean muscle in a caloric surplus), and overall teaching you a balanced approach with no extremes, supplements, no restrictions or removal of food groups or nutrients! This option is for you if you have a training plan you already love and is working for you, but you need nutrition guidance! This monthly coaching includes:
24/7 access to me for questions, guidance, and modifications.
Personalized macronutrient (macro) goals will be given to you on a weekly basis with adjustments made when necessary.
Email check-ins every week to discuss concerns/questions/adherence to plan & more.
Custom cardio recommendations based on the training & work you’re currently doing
A full nutritional info breakdown and easy to follow guide to tracking macros will be provided!
Email Liftwithlaura@gmail.com if monthly nutrition coaching interests you!
