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The muscle building truths nobody told me when I started lifting! ⁣ ⁣ What mistakes [like me] have you made in the past?! Or what are you going to change now?⁣ ⁣ Drop an emoji // share this if it was helpful! Follow @liftwithlaura_ and @the_rebuildme
If your body hasn’t changed in 6 months, read this.⁣ ⁣ I see this VERY often, “I’m doing everything in the gym and my body isn’t changing”⁣ ⁣ But you…⁣ ⁣ ✖️Never track your workouts⁣ ✖️Start with an hour of cardio
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