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I used to waste 12–15 hours a week trying to get lean.😫 .
Lifting for 2+ hours… then stairmaster for 30–60 mins. .
6 days a week. Every week. And being so for real? I still wasn’t happy with my body. . I felt…
😩 Tire
It’s 1pm and I’ve already done more for my health than I used to do in an entire week…⁣ ⁣ Halfway through the day and I have:⁣ ⁣ ✓ Hit my steps⁣ ✓ Crushed a leg day⁣ ✓ Pre-tracked my macros⁣ ✓ Eaten 50% of my meals⁣ ✓ Checked
She almost didn’t apply. Life was chaotic. It wasn’t “the right time.”⁣ ⁣ But Lucy took the leap anyway — and now she’s:⁣ ⁣ ✓ Down 16+ pounds⁣ ✓ Lost over 35 inches⁣ ✓ Feeling confident AF⁣ ✓ No more gut issues⁣ ✓
((‼️giveaway info‼️)) ✨Metabolic Priming✨ to jump-start your PERMANENT fat loss results. This is where the whole “eat more, lose fat” thing comes in.⁣⁣ ⁣⁣ Swipe to see some TRM reverse dieting success stories. 🚀✨🥂⁣⁣ ⁣⁣⁣ This i
Next-Level You: The Rebuild Scholarship 2025✨⚡️❤️‍🔥⁣ ⁣ The version of you who already has it all? She starts here. ⁣ ⁣ It’s my annual tradition to give back through the most powerful thing I offer: ✨TRM 1:1 Coaching.✨⁣ ⁣ Transforming bodie
Strong AF in the gym. Insecure AF in the mirror. Ever been there? 😩⁣ ⁣ I was 6 years into lifting. Deadlifting 300lbs. Squatting 250lbs. Doing all the “right” things…⁣ ⁣ But I still hated how I looked. I felt stuck. Frustrated. Li
How to avoid crashing out & stick to your deficit?⁣ ⁣ CARB CYCLING, MEAL TIMING, + WHOLE FOODS.🔥⁣ ⁣ I work in so many whole foods that I’m satisfied 95% of the time, and part of my protocols is to allow myself high carb days with my fave t
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