CONNECT WITH ME

I didn’t start lifting because I loved it, or wanted to change my body, I truly hated working out. I needed a mental health outlet, but I fell in love with training because of who it made me become. ⁣ ⁣ January 2013, I started my lifting journe
Questionable motivation but heyyy at least it’ll get ya consistent 👏🏻⁣ ⁣ All jokes aside, sometimes the things that annoy or frustrate us actually push us to show up consistently. I say use whatever energy you’ve got to create momentum,
Are we entering the year healed or just better dressed? Personally… I’ll figure it out later. ⁣ Lmk, you starting 2026 with a workout or a hangover? 😝🍾🥂⁣ ⁣ Me? Let’s bffr, I was asleep by 9pm and up on my treadmill at 530am.🤟?
Last year I had to let go. It was a rough year.⁣ ⁣ If I look back honestly it was a cycle of pushing, burning out, being forced to simplify, and then rebuilding with way more intention than before. Over and over and over.⁣ ⁣ I had to let go of *doing
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