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💭How to stop letting the scale weight control your emotions👇🏻⁣ ⁣ I get this question a ton- how do I not let the scale run my life?? It’s simple... ⁣ ⁣ I don’t want to waste my energy.⁣ I’d rather focus on how I feel & perfor
The all or nothing mentality...⁣⁣ ⁣⁣ ✖️MONDAY- okay gonna be PERFECT this week and workout 5x and eat super clean!!! *Skips gym, doesn’t grocery shop or meal prep*🙃⁣⁣ ⁣⁣ ✖️TUESDAY- okay okay TODAY I WILL go to the gym & cook! *Stays late a
Getting real results is not sexy, not “sellable”, and rarely marketed😏⁣ ⁣ 👉🏻Why do you think it’s so hard to find something legit when you google “how to lose weight”— other than a “24-day-lose-47lbs-juice
So you wanna be an online coach...⁣ ⁣ Why?⁣ Because you like working out?⁣ Because it looks fun or easy?⁣ Because you think you’ll make easy money?⁣ For the likes/follows/attention?⁣ ⁣ 👉🏻If you’re not passionate about helping people, yo
I’m gonna tell you what I wish someone had told me 5 years ago.⁣ ⁣ ✔️If you are scared to eat more, scared of carbs, scared to gain any weight, including muscle (yet claim you want to “tone up”) & intimidated by the barbell &amp
My reaction when someone is freaking out about the scale being up✋🏻⁣ ⁣ Let’s talk about WEIGHT FLUCTUATIONS!⁣⁣ ⁣ Why do they happen?⁣⁣ 👉🏻2 things I want you to realize⁣ ⁣⁣ 1️⃣It’s just a number that reflects your relationship with grav
💭The truth about how women should train… a lesson I had to learn the hard way. ⁣ ⁣⁣ ✅If your goal is to gain any amount of muscle or look “~ToNeD~” then you need to keep reading!!!⁣⁣ ⁣⁣ 👉🏻The most common mistake I see:⁣⁣ 🚫Too m
Fitness saved my life.⁣🙏⁣ ⁣⁣ Cliche- but not in the way you’d expect. I do not “live for fitness” - that’s not what I mean.⁣⁣ ⁣⁣ But before I found the gym and found my outer strength, I had absolutely no inner strength.⁣😔⁣
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