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“I eat healthy all week… why am I STILL not seeing results?!”⁣ ⁣ If you’ve ever said this, PLEASE hear me out.⁣ ⁣ You’re not failing, you’re just trying to diet your way to a dream body that needs to be BUILT, not
decent recents + what’s new 💭💫🫶🏻 ⁣ The past few weeks have been busy, in so many ways 😮‍💨!⁣ ⁣ I took a step back to recalibrate and realign myself with my goals this year (in every area, not just fitness).⁣ ⁣ I’ve never felt mor
I used to waste 12–15 hours a week trying to get lean.😫 .
Lifting for 2+ hours… then stairmaster for 30–60 mins. .
6 days a week. Every week. And being so for real? I still wasn’t happy with my body. . I felt…
😩 Tire
It’s 1pm and I’ve already done more for my health than I used to do in an entire week…⁣ ⁣ Halfway through the day and I have:⁣ ⁣ ✓ Hit my steps⁣ ✓ Crushed a leg day⁣ ✓ Pre-tracked my macros⁣ ✓ Eaten 50% of my meals⁣ ✓ Checked
She almost didn’t apply. Life was chaotic. It wasn’t “the right time.”⁣ ⁣ But Lucy took the leap anyway — and now she’s:⁣ ⁣ ✓ Down 16+ pounds⁣ ✓ Lost over 35 inches⁣ ✓ Feeling confident AF⁣ ✓ No more gut issues⁣ ✓
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