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Lift With Laura

Home
About Me
Coaching
Testimonials
Apply For Coaching
FAQ
Welcome
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FFS SUMMARY

 

CONNECT WITH ME

an 80/20 weekend in the pnw ⭐︎⭐︎⭐︎⭐︎⭐︎⁣
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The 80% not pictured:⁣
→ 12k+ steps per day⁣
→ 1 weekend gym session⁣
→ 10+ high protein staple meals ⁣
→ 2 hrs shopping, planning, prepping⁣
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I love routine, discipline, and food freedom
You are not fragile like a flower. You are fragile like a bomb.🌸❤️‍🔥💣 ⁣
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The only way to get past this fear is to give your brain evidence and proof. What you need to do:⁣
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→ Stop listening to every opinion and testimony you see or hear
not stressing about eating pizza + cookies in the park 🤌🏻 >>> ⁣
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I remember crying every time I had to get dressed.⁣
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I bought this fit over a year ago, knew it would be 🔥, but knew I wouldn’t feel that way in it (yet). So, I neve
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