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The easiest way to fail at NEVER keeping the fat off? Have a list of food you eat during a diet, and not during a diet.⁣ ⁣ If there is a food/recipe/meal you LOVE, I promise you, there is a version of it that can fit into your goals. ⁣ ⁣ This is why
After 10+ years of lifting, I didn’t expect to see a transformation like this.😳⁣ ⁣ I thought I had already “maxed out” my results after so long in the gym… but what I’ve done in this year debunks that.⁣ ⁣ It wasn&rsquo
play date at the lake, the 🍒 on top of a perfect summer week.✨🫶🏻⁣ ⁣ btw German Shepherds are the best dogs, I don’t make the rules.⁣ ⁣ *this post was approved by both of my pawsonal assistants* 🐾⁣
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