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Lift with laura

online fitness & nutrition coach

HELPING WOMEN DITCH THE DIET & GET THEIR DREAM BODY

 
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Hi, I’m laura

I help women stop the chronic dieting cycle, gain the confidence they need in the weight room & learn to maintain their dream body! 

I know how it feels to get started and be COMPLETELY LOST in the fitness space - I was just a struggling girl with no results, no support, and no idea what I was doing wrong.

6 years ago, I was very unhappy and unhealthy. I decided to become a Certified Personal Trainer & Nutrition Specialist in 2014 and turn that all around. I started out training in gyms and training studios, until 2016 when I took my personal training business online.

Fast forward to 2019, and I’ve now helped HUNDREDS of clients achieve their goals and get started towards a healthier lifestyle. 

I specialize in helping + EDUCATING women who are beginner to intermediate level gym-goers, maybe already dabbling in the gym, but struggling to “figure it all out.” 

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what if?. . .

  • Every single day, you woke up feeling leaner, had more energy, and LOVED your meal plan, fitness routine, and lifestyle…

  • You never felt restricted with your diet and you could eat ~almost~ whatever you want, whenever you want + still see results…

  • You knew exactly what to do to reach your goals and you had no problem staying consistent…


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Here’s the problem…

This is how it goes for most women who are attempting to get started in the gym, “tone up”, and lose weight:

  • They go to the gym for one week, expecting to see huge results overnight & get discouraged, then “fall off.” (lack of consistency)

  • They cut out entire food groups (all carbs, all sugar, etc.) - end up feeling restricted and then eat everything in sight. (lack of sustainable approach)

  • They keep trying to “do it alone” and follow random IG & Pinterest workouts, take nutrition advice from 20 different sources and try to piece together how to *hopefully* make this whole weight loss thing work. (lack of experience)


THAT’S WHY I CREATED LIFT WITH LAURA!

Lift With Laura Coaching focuses on helping women learn how to eat for their goals without feeling restricted, gain confidence in the gym & become empowered at reaching their goals for life.

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CHECK OUT WHAT MY CLIENTS SAY

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SCHEDULE A DISCOVERY CALL

 Book a call to learn more about coaching and to find out if it’s a perfect fit!

 FREQUENTLY ASKED QUESTIONS

What is the cost?

I do not have a buy button on my site because I only work with a limited amount of clients at a time and I truly believe in connecting with potential clients and seeing if we’re a good fit before going into a coaching relationship.

Do you offer help with nutrition only?

I do not offer stand alone nutrition help. I know from years of experience that the best results come from focusing on both training & nutrition with clients.

What are the workouts like?

Custom for YOUR lifestyle! My clients workout anywhere from 2-6x a week, with an emphasis on strength training and cardio only added as needed. Workouts are all under one hour.

How often do we communicate?

You have access to me 24/7. I communicate with all clients at least on a weekly basis via our client check ins, and some clients I communicate with as much as daily. Whatever support you need, I am here!

Is there a payment plan option?

Yes! We can discuss payment plan options on our discovery call.


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LIFT WITH LAURA IS YOUR ANSWER TO FINALLY DITCHING THE DIET AND EXPERIENCING FREEDOM IN YOUR BODY.